PA day Camp January 17 Elite

ON ICE INTENSIVE

Friday January 17, 2020

@ the RINX rink 1 park at the front off Orfus Rd.

Ages: 2011, 2010, 2009, 2008 CDS, REP & GTHL players

4hrs on ice training

SCHEDULE:

9am – 9:50am off ice warm up and training

9:50am – 10:20am change for on ice

10:20am – 1:20pm ON ICE TRAINING

1:20pm – 2pm eat lunch.

2pm – 2:20pm change for on ice

2:20pm – 3:20pm ON ICE TRAINING

On ice:

10:20am – 11am edge work & power skating

11am – 12pm PEP & speed with the puck

12pm – 1pm shooting & dynamic shooting drills

1pm – 1:20pm Compete drills

2:20pm – 2:50pm passing skills

2:50pm – 3:20pm Small area games and compete drills